Ready to find your Zen and reconnect with nature? Perhaps it's time to create an outdoor meditation space.
Studies have proven that meditation significantly:
Promotes Emotional Health
Reduces Age-Related Memory Loss
Increases Attention Spans
Helps Control Pain
Decreases Blood Pressure
When you meditate outdoors, the feel-good, amazing benefits get even better.
Studies have demonstrated that exposure to nature decreases stress and reduces anxiety. Plus, vitamin D and fresh air are proven to improve mood and boost your immunity. Time in nature can also help with issues focusing and can even help a person heal faster after surgery.
So, by combining the benefits of mediation and nature exposure, you maximize the emotional and physical benefits of both! That's why so many people are creating outdoor meditation spaces right in their own backyards.
Want to create your own outdoor meditation space? Here are seven trending design ideas for outdoor meditation spaces.
#1. An Oasis Beneath a Tree
One of the most straightforward design trends for outdoor meditation spaces is to use what's already there. If you have a large tree, consider using it for your mediation space's shade and foundation.
You can hang a hammock or place a mat beneath the branches of the tree. You can easily hang lights and decorations from the branches and decorate the area in a minimalist way to complement the natural vibes that the tree evokes.
#2. Creating A Dedicated Space
If you don't have a tree or would like a more private area devoted strictly to meditation, consider a dedicated space. Many people do this with pergolas. There are several pergola design ideas to fit everyone's motif, but the trend is to go with a minimalist design with straight lines.
Traditional Eastern mediation principles advocate for simplicity and straight-lined design. You can design a minimal, clean-lined, pergola for your dedicated meditation space to honor this tradition.
#3. An Infusion of Plants
Colorful plants are also commonplace in outdoor meditation spaces. Plants provide visual stimuli for meditation and are another tool for connecting people to nature.
Ornamental grasses, succulents, and sweet-smelling perennials are trendy choices. However, many people like to go with traditional plants, like bonsai trees, bamboo, and jade plants.
#4. Add Water Features
No meditation space is really complete without a water feature. The sound of bubbling water is a common meditation tool, so it's no surprise that water features are trendy in mediation space design.
There's a large market for unique water fountains. The most important thing is that they're low-maintenance, beautiful, and provide that calming water sound.
#5. Activate the Senses
A significant part of meditation deals with connecting to the present moment and active awareness. Many meditation gurus advocate for methods that activate the senses to keep meditators engaged and connected to the present.
Including noisemakers like water fountains and wind chimes is one way to accomplish this. Including scented flowers or a place to burn scented incense is another. Decorations or elements that can immediately activate the senses are always on-trend.
#6. Stones and Pebbles
Stones and pebbles are extremely common additions to outdoor meditation spaces. You can use stones to make a walking path. Alternatively, you can use river rocks to illustrate balance and calm. Stones and pebbles can be used as functional pieces or decorative pieces in any outdoor meditation space.
One of the most crucial elements for creating an outdoor meditation space is that it's comfortable for the meditator. To that end, comfort features are incredibly trendy. Lush floor pillows or comfortable benches or chairs are staples for mediation spaces.
Whether the area is in a pergola, beneath a tree, on a porch, next to the garden, or somewhere else entirely – there needs to be a place to sit. Often, the mediation seat is the central focus in designing a mediation area.
Final Thoughts on Creating an Outdoor Meditation Space
Everyone who meditates does it for different reasons. For some, it's about emotional or health benefits. For some, it's about a spiritual journey or a path to self-discovery.
The reasons for meditation will often guide the design of the meditation space. For instance, spiritual meditators might want crystals, religious statues, or symbolic representation design elements. On the other hand, health meditators might want a space full of natural features and an emphasis on peace.
A meditation space's design is as unique as the meditator themselves. These seven ideas are a fantastic place to start.
Matt Lee is the owner of the Innovative Building Materials blog and a content writer for the building materials industry. He is focused on helping fellow homeowners, contractors, and architects discover materials and methods of construction that save money, improve energy efficiency, and increase property value.